The idea of your digestive system playing a role in your ability to lose weight makes sense when you take a moment Read More

Oftentimes, people dismiss minor health symptoms as nothing more than the flu or common cold. But in reality, such symptoms could indicate Read More

Blueberries This tiny but powerful berry helps protect the brain from oxidative stress and may reduce the effects of dementia. In a Read More

Exercise. It’s pretty important to, you know, being a happy, healthy person existing on planet Earth. Trust me, I wish this Read More

Step aside South Beach. Move along Mediterranean. Keto is the diet du jour. Short for ketogenic diet, this eating plan is making Read More

While the right balance of calories, protein, carbs, and fat play an important role in energy levels and body weight, reaching a Read More

Are your swimmers paddling up to par? There’s no easy way to gauge the quality of your semen just by looking Read More

You’re probably aware that protein is one of the building blocks of a healthy diet. But do you know why? What Read More

The liver performs various extremely essential functions for the human body. It filters the blood, creates hormones, makes compounds vital for food Read More

Being constipated means that your intestinal motions are severe or rare and occur as normal. It often happens when food in the Read More