We constantly hear we should eat less meat. That’s often sound advice, but new research published in The BMJ suggests it’Read More
According to Today’s Dietitian, folks who eat breakfast are better off than those who skip it, as they typically consume more Read More
Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not Read More
The Tom Collins has been my go-to summer drink since I was seven. Back then, green bottles of Canada Dry Collins Mixer, Read More
Nothing is as frustrating as being told you can’t exercise on account of an injury, and back pain is one ailment Read More
Any injury that takes you out of your game, whether that’s league soccer or a daily jog, can leave you feeling Read More
Jalapeno Wine This wine is all peppers and pairs well with brie cheese on a California cracker as an appetizer for a Read More
Hitting the gym with a buddy sure beats breaking a sweat alone, but there’s a big difference between alternating reps and Read More
It’s a move that can be done anywhere, doesn’t require any special equipment, and has some major benefits. Instead of Read More
Everyone knows winter is soup season, but some versions are healthier than others. In order for your soup to be a nutritious Read More
