Fitness Equipment

You know by now that heart disease is the No. 1 killer in the U.S. — and for that reason, you should be taking your blood pressure...

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves that hit all the...

Getting yourself to the gym after work can be a tall order. With the couch or bed calling your name, temptations of Netflix and sweats...

We live in a Golden Age of fitness science. Studies come out every month that confirm one or another fundamental truth about how to get...

Knocking out sit-ups like it’s your job isn’t necessarily a bad thing — anything for progress, right? But it’s not the best way to build...

Any injury that takes you out of your game, whether that’s league soccer or a daily jog, can leave you feeling frustrated and powerless. But,...

Hitting the gym with a buddy sure beats breaking a sweat alone, but there’s a big difference between alternating reps and sets with a friend...

Being slim is vastly different than being strong. When it comes to upper body strength, many women shy away from lifting weights or performing bodyweight...

Bodies feel different as they age. They start hurting in places you never thought was possible, energy depletes quicker, you gain weight easier, and the...

Every article of clothing from a bikini to a pair of basic jeans looks infinitely better when covering a perfectly toned butt. And this is true for...