Workouts

Endlessly doing leg raises, basic planks, and oblique crunches can become redundant if you’re looking for a program that really attacks your abs. It’s easy...

Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Functional fitness begins...

Although yoga wasn’t part of the actual Hogwarts curriculum, uber-uptight wizards like Hermione really could have used it for a little stress relief and the...

Best For:Muscle Body Targets:Chest Go deeper to get bigger. In this workout, you’ll perform a pushup with each hand on a raised surface you can...

Downward Dog to High Plank Start on all fours with hands directly under shoulders, knees under hips. Walk hands a few inches forward and spread...

When it comes to long-distance running, it’s all about the prep work. First, you need to build up your base mileage, then you need to...

If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love...

Maintaining a good workout routine is an ideal way to stay in shape and is very important for men as well as women. There are...

With all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you...

Those “skipping legs day” memes didn’t show up out of nowhere. So why do so many people find excuses to bail on their quads, hams,...