Nutritions

The biggest mistake people make when blending a smoothie? Overloading it with fruit. Delicious? Yes. Jam-packed with sugar and ripe for an energy crash? You...

People who are trying to lose weight often confront the same problem: They lose enough weight to get close to their goals, and then their...

An anti-inflammatory diet: Less pain, happy gut, more energy, and more? Tom Brady, Venus Williams, Penélope Cruz, and Rosie Huntington-Whiteley have something in common, aside...

We constantly hear we should eat less meat. That’s often sound advice, but new research published in The BMJ suggests it’s the type of meat that matters most to our health,...

You see guys that look like Channing Tatum, or the cast of 300, and you want to look like them. You want to pack on...

Men may need to watch their diet after getting married. What you eat should be able to promote testosterone levels, fertility, good moods and also...

Low-carb diets have quickly become one of the most popular diets around with plenty of research supporting their benefit for health and showing they can...

There’s no denying that a majority of the population today desire to shed a few pounds but fail to act upon or do so halfheartedly....

The truth about gluten-free diets If you haven’t already gone gluten-free, I bet you’ve at least thought about it. Roughly one-third of Americans say they...