Portuguese Chicken and Roasted Vegie Salad

 Portuguese Chicken and Roasted Vegie Salad

Portuguese Chicken


  • 400g chicken tenderloins
  • 3 tablespoons Portuguese chicken seasoning
  • 6 cups root vegies such as pumpkin, parsnip, potato, sweet potato, chopped into small pieces
  • 2 oranges, zested and juiced
  • 2 tablespoons honey
  • 4 cups salad greens
  • 2 tablespoons slivered almonds


Step 1 Preheat oven to 180°C. Mix tenderloins with 2 tablespoons of the Portuguese seasoning, then set aside.

Step 2 Place vegies into a plastic bag, spray with a little oil then add remaining Portuguese seasoning. Toss, then tip into a roasting dish lined with baking paper. Roast for 20 minutes, until golden.

Step 3 Spray a frying pan with oil. Cook chicken over high heat for 5–6 minutes, or until cooked. Add zest, juice and honey and cook for 1–2 more minutes.

Step 4 Divide salad between 4 plates. Top with roasted vegies and chicken. Sprinkle with almonds then serve.

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