Fitness Equipment

Yes, the obvious is true: most yoga classes are attended by a majority of fit, flexible females in tight clothes. But, contrary to what you...

The benefits of aerobic activities such as running or cycling are unmistakable. But a few of its odder side effects—like tasting blood during a race,...

Use this routine to achieve the perfect V-shaped torso 1 / 5 The corkscrew Works All The cornerstone of your workout is a stretching exercise which will loosen every muscle...

A Marathon of Sitting Leads to Low Back Pain Upon awakening one may sit to have coffee or breakfast before sitting to drive to work....

The Pros Of Dumbbell Training Let’s lose the mindset of waving around three-pound dumbbells, shaking your keister to some dance music and calling that serious...

Yoga is a practice for everybody, at any age, and at any fitness level. It’s very teachings are rooted in self-love and complete acceptance. If you...

1. York Fitness Active 120 cross trainer You can pay thousands for a good home cross trainer, but this reliable and compact machine has all...

Rowing machines provide an outstanding way to increase fitness by burning calories and building muscle in a safe, low-impact way. Indoor rowing machines have come a long...

If you don’t get enough time every day to spend in a gym then get yourself with a pull-bar. This is a kind of workout...

Here are pieces of home-workout equipment that don’t cost much, don’t take up much space and provide a variety of good workouts to improve your...